Shot day used to mean writing off the next morning.

A boring routine fixed that: water, a bland breakfast, and two clear capsules. Ginger and B6 for the queasy days, probiotics and enzymes for your gut, and the vitamins your smaller meals stopped delivering. That's the whole thing.

Get Allay Read the ingredients first
30-day guarantee. No complicated routine. Cancel anytime.
Clear capsules, on purpose. You can see every ingredient you swallow, and check them against the label.

For the weeks that are rough

Dose-increase week? This is the part built for it.

Nausea is the most common reason people struggle with a GLP-1: up to 44% of people on semaglutide report it. No capsule makes a rough week disappear. But two ingredients have real evidence behind them for queasy days, and both are in here at doses that match the studies.

150 mg
Ginger root extract 10:1
Standardized to 5% gingerols. The best-studied natural option for nausea. It's the same reason ginger chews now market directly to GLP-1 users.
20 mg
Vitamin B6 as P5P
The active form, at the dose clinicians actually use for nausea, not a trace amount buried in a blend.
2 capsules
Simple daily serving
The capsule opens past your stomach, not in it. Your stomach is already slower on a GLP-1; we don't ask more of it.

Two capsules, not a second job

The supplement homework, retired

Most people on a GLP-1 end up building the same stack by hand: something for nausea, something for the gut, a multivitamin, and a shelf of powders to mix. On the mornings you feel worst, exactly when you need it, mixing three drinks is the first thing to go.

The powder system

  • Electrolyte drink to mix in the morning
  • Protein shake to mix at midday
  • Fiber drink to mix before it thickens
  • Plus the B6, the magnesium, the multivitamin…
Three chores a day, around $105 a month.

Allay

  • Two capsules, once a day, with water
  • Comfort, gut support, and 14 vitamins & minerals in one
  • Nothing to mix, nothing gritty, nothing to dread
  • Keep your protein shake; we don't sell one
One routine, $39 a month.

We don't do protein, fiber, or electrolytes. Those are cheap and easy to buy anywhere, and the Shot Day Playbook tells you exactly which ones to grab. Allay covers the part you can't assemble from a grocery aisle.

Read it before you buy anything, including from us

Exact doses, named forms, no proprietary blends. This label is the whole argument.
Supplement Facts
Serving Size 2 Capsules  ·  Servings Per Container 30
Amount Per Serving
% DV
Vitamin C (as ascorbic acid)
100 mg
111%
Vitamin D3 (as cholecalciferol)
25 mcg (1,000 IU)
125%
Vitamin K2 (as menaquinone-7)
75 mcg
63%
Thiamin (B1, as thiamine HCl)
25 mg
2,083%
Riboflavin (B2)
1.4 mg
108%
Niacin (as nicotinamide)
16 mg NE
100%
Vitamin B6 (as pyridoxal-5'-phosphate)
20 mg
1,176%
Folate (as 5-MTHF)
340 mcg DFE
85%
Vitamin B12 (as methylcobalamin)
500 mcg
20,833%
Biotin
500 mcg
1,667%
Pantothenic Acid
6 mg
120%
Zinc (from 75 mg zinc-L-carnosine)
17 mg
155%
Copper (as copper bisglycinate)
1 mg
111%
Chromium (as chromium picolinate)
200 mcg
571%
Ginger Root Extract 10:1 (Zingiber officinale, 5% gingerols)
150 mg
†
Probiotic Blend: B. lactis HN019, L. plantarum 299v
16 billion CFU
†
Digestive Enzyme Complex (lipase, protease, amylase)
150 mg
†
† Daily Value (DV) not established.
Other ingredients: hypromellose (clear delayed-release capsule), organic rice hull concentrate. Nothing else.

Left out by design

No berberine

It causes the exact GI upset you're trying to escape, and it interacts with medication. "Nature's Ozempic" is a claim, not an ingredient.

No iron

A top cause of supplement nausea and constipation. If you need iron, your prescriber will tell you; a companion capsule shouldn't decide that for you.

No piperine

Black pepper extract irritates the gut and changes how your body absorbs medication. Not worth it for a bioavailability bump.

No colorants, no titanium dioxide

The capsule is clear because there's nothing to hide.
Every batch is third-party tested for identity, potency and contaminants.
Shop Allay GLP-1 Companion

The floor under your smaller portions

Eating less can also mean getting less of the nutrients that normally come with full meals.

D3 + K2, paired

1,000 IU of D3 with the K2 that belongs next to it: a simple pairing designed to support a more complete daily routine when portions get smaller.

A full B-complex, active forms

Methylcobalamin, P5P, 5-MTHF: active forms selected for a straightforward formula, without relying on a long list of basic fillers.

Zinc-L-carnosine

Zinc in a specialized form included as part of a formula built around everyday digestive and nutritional support.

Copper and chromium

Two smaller minerals that are easy to overlook. Copper complements the zinc in the formula, while chromium is included as part of the broader micronutrient profile.
A standard multivitamin is usually built around a typical full-meal routine. This one is designed for days when your eating pattern looks different.

The Shot Day Playbook, for free

The field guide for dose-increase weeks, including the things we don't sell

The Shot Day Playbook

13 pages: how to set up shot day, what to eat when nothing appeals, a buy-anywhere shopping list for electrolytes, protein and fiber, and trackers for the first 12 weeks.

Half of doing well on a GLP-1 is cheap and available at any grocery store: water, electrolytes, protein you can actually stomach, and fiber. We put all of it in a guide instead of a product line.

It comes free with your order, or you can get it separately by email.

The boring promises

The simple things we think every customer should be able to expect

30 days, no forms

Take all 30 days. If Allay isn't earning its place in your routine, reply "refund" to any email from us. No return shipping, no questionnaire, no fight.

Leave in two clicks

Pause, skip or cancel from the link in your account or email. No retention maze.

A person reads it

Customer support is handled by a real person, not an endless chatbot loop.

Your GLP-1 does the heavy lifting. We make the routine easier to live with.

Two clear capsules, once a day, with water. That's the whole routine. Good luck out there!
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